Honduran Baleadas: A Delicious Twist on Traditional Tortillas

Honduran Baleadas recipe

Honduran Baleadas most iconic and beloved street foods. This simple yet satisfying dish consists of a thick flour tortilla filled with creamy refried beans, tangy cheese, and often a dollop of rich Honduran cream. Whether for breakfast, lunch, or a quick snack, baleadas offer a taste of Honduran tradition in every bite.


To make authentic baleadas, you’ll need the following ingredients:

  • 2 cups all-purpose flour, plus extra for kneading
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/4 cup vegetable shortening or lard
  • About 3/4 cup warm water
  • 1 cup refried beans (preferably red beans)
  • 1 cup crumbled queso fresco or feta cheese
  • Honduran crema or sour cream, to taste


Follow these steps to create your own homemade baleadas.

Make the Tortillas:

  1. In a large bowl, combine flour, salt, and baking powder.
  2. Cut in the shortening until the mixture resembles coarse crumbs.
  3. Gradually add warm water, stirring until a dough forms.
  4. Knead on a floured surface until smooth, about 5 minutes.
  5. Divide the dough into 8 equal balls and let them rest for 20 minutes.
  6. Roll out each ball into a thin circle, about 8 inches in diameter.

Cook the Tortillas:

  1. Heat a large skillet or griddle over medium-high heat.
  2. Cook each tortilla for 1-2 minutes on each side or until puffy and lightly browned.
  3. Keep the cooked tortillas warm under a clean kitchen towel.

Assemble the Baleadas:

  1. Spread a generous layer of refried beans on half of each tortilla.
  2. Sprinkle with crumbled cheese and a drizzle of Honduran crema.
  3. Fold the tortilla in half, enclosing the fillings.

FAQs: Common Questions About Making Baleadas

Baleadas are straightforward, but here are some FAQs to ensure success.

Can I add other fillings?

Yes, common additions include scrambled eggs, avocado, or cooked meat.

How do I store leftover baleadas?

Store the fillings and tortillas separately. Reheat tortillas in a skillet and assemble when ready to eat.

Can I make the tortillas in advance?

Absolutely, you can prepare them ahead of time and reheat before serving.

Is there a vegan option for baleadas?

Yes, use vegan cheese and omit the crema for a vegan-friendly version.

Can I use canned beans?

Canned beans are a quick alternative. Just mash them well and season to taste.


Baleadas are a testament to the delicious simplicity of Honduran cuisine. With their warm, soft tortillas and hearty fillings, they’re sure to become a favorite in any household.

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