Atol de Elote: A Creamy Guatemalan Corn Drink


Atol de Elote is a traditional Guatemalan beverage made from fresh corn. This creamy, sweet drink is often enjoyed as a comforting treat during cooler weather or as a festive offering during holidays. In this guide, we’ll walk you through the steps to make authentic Atol de Elote right in your own kitchen.


The simplicity of Atol de Elote lies in its minimal ingredients, which come together to create a rich and flavorful drink.

  • 6 ears of fresh corn, kernels removed
  • 4 cups of milk
  • 1 cup of water
  • 1 cinnamon stick
  • 1/2 cup sugar
  • A pinch of salt


Making Atol de Elote is a straightforward process, but the key to its deliciousness is in the quality of the corn and the slow simmering of ingredients.

Prepare the Corn:

  1. Remove the kernels from the corn ears and place them in a blender.
  2. Add a cup of water and blend until you get a smooth mixture.

Cook the Mixture:

  1. Pour the corn mixture through a sieve into a pot, discarding the solids.
  2. Add milk, cinnamon stick, sugar, and a pinch of salt to the pot.


  1. Place the pot on low heat and simmer for about 30 minutes, stirring occasionally to prevent sticking.
  2. Once the mixture has thickened to a creamy consistency, remove from heat.


  1. Pour the Atol de Elote into mugs and serve hot, optionally garnishing with a sprinkle of cinnamon.

FAQs: Common Questions About Making Atol de Elote

Atol de Elote is a unique beverage that often prompts questions about its preparation and variations. Here are some FAQs to guide you.

Can I use canned corn?

Fresh corn is preferable, but canned corn can be used as a last resort.

Can I use almond milk?

Yes, almond milk or other plant-based milks can be used for a dairy-free version.

How long does Atol de Elote last?

It’s best enjoyed fresh but can be stored in the fridge for up to 2 days.

Can I freeze Atol de Elote?

Freezing is not recommended as it may alter the texture and flavor.

Is Atol de Elote gluten-free?

Yes, this drink is naturally gluten-free as long as you ensure all your ingredients are gluten-free.


Atol de Elote is a heartwarming drink that embodies the richness of Guatemalan culinary traditions. Whether you’re new to Guatemalan cuisine or a seasoned aficionado, this recipe offers a simple yet satisfying experience.

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