Exploring Belizean Rice and Beans: A Journey Through Comfort Food

Introduction to Belizean Rice and Beans

Rice and Beans is more than just a dish in Belize; it’s a culinary emblem that represents the melting pot of cultures in this Central American paradise. In this guide, we’ll take you through the steps to create this Belizean staple that’s the epitome of comfort food.


The simplicity of Belizean Rice and Beans is what makes it so comforting and delicious.

  • 1 cup rice
  • 1 cup red kidney beans
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste


Creating Belizean Rice and Beans is a straightforward process, but the key lies in the quality of the ingredients and the love you put into the cooking.

Prepare the Beans:

  1. Soak the red kidney beans overnight.
  2. Boil them until tender, then set aside.

Cook the Rice:

  1. In a pot, sauté the onion and garlic until translucent.
  2. Add the rice, stirring to coat it with the onion and garlic.
  3. Add the coconut milk, thyme, salt, and pepper.

Combine and Simmer:

  1. Add the cooked beans to the rice mixture.
  2. Cover and simmer on low heat until the rice is cooked and all the flavors are well combined.

FAQs: Common Questions About Making Belizean Rice and Beans

Rice and Beans is a dish that often prompts questions about its preparation and variations. Here are some FAQs to guide you.

Can I use canned beans?

Yes, canned beans can be used as a time-saving alternative.

Can I use brown rice?

Absolutely, brown rice can be used for a healthier version.

How long does it last?

Stored properly, it can last up to 3 days in the fridge.

Can I freeze it?

Yes, this dish freezes well and can be stored for up to a month.

Is it gluten-free?

Yes, Belizean Rice and Beans is naturally gluten-free.


Belizean Rice and Beans is a dish that captures the essence of Belize’s rich culinary diversity. With its simple ingredients and comforting flavors, it’s a dish that you’ll find yourself coming back to time and again.

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