Create the Perfect Belizean Garnaches Recipe at Home

Perfect Belizean Garnaches Recipe

Garnaches are a popular Belizean street food that combines crispy corn tortillas with a variety of toppings. This dish is a perfect example of Belize’s rich culinary tapestry. In this guide, we’ll show you how to create the perfect Belizean Garnaches right in your own kitchen.


The beauty of Garnaches lies in its simplicity and versatility.

For the Tortillas:

  • 6 small corn tortillas
  • 1 cup vegetable oil for frying

For the Toppings:

  • 1 cup refried beans
  • 1 cup shredded cooked chicken
  • 1 cup diced tomatoes
  • 1/2 cup diced onions
  • 1/2 cup chopped cilantro
  • 1/2 cup crumbled queso fresco


Making Garnaches is a multi-step process, but the end result is a dish that is both satisfying and rich in Belizean flavors.

Prepare the Tortillas:

  1. Heat the vegetable oil in a frying pan.
  2. Fry the corn tortillas until crispy, then drain on paper towels.

Prepare the Toppings:

  1. Heat the refried beans in a small pot.
  2. Prepare the shredded chicken, diced tomatoes, and other toppings.

Assemble the Garnaches:

  1. Spread a layer of refried beans on each crispy tortilla.
  2. Add the shredded chicken, diced tomatoes, onions, and cilantro.
  3. Top with crumbled queso fresco.

FAQs: Common Questions About Making Belizean Garnaches

Garnaches is a dish that often raises questions due to its multiple components and cultural significance. Here are some FAQs to guide you.

Can I use flour tortillas?

Corn tortillas are traditional, but flour tortillas can be used as an alternative.

Can I add other meats?

Absolutely, feel free to experiment with pork or beef.

How long do Garnaches last?

They are best enjoyed fresh but can be stored in the fridge for up to 2 days.

Can I make them vegan?

Yes, simply omit the cheese and use a plant-based protein.

Are Garnaches gluten-free?

Yes, as long as you use corn tortillas and ensure all other ingredients are gluten-free.


Belizean Garnaches offer a burst of flavors and textures that are sure to delight anyone looking to explore Belizean cuisine. With this guide, you can easily create this delicious dish at home.

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